Fully Mediterranean

Fully Mediterranean

Share this post

Fully Mediterranean
Fully Mediterranean
Blueberry and Kale Farro Salad
Copy link
Facebook
Email
Notes
More

Blueberry and Kale Farro Salad

Jun 06, 2025
∙ Paid

Share this post

Fully Mediterranean
Fully Mediterranean
Blueberry and Kale Farro Salad
Copy link
Facebook
Email
Notes
More
Share

This beautiful salad is perfect for summer entertaining—fresh, colorful, and sure to impress your guests. Inspired by a classic Southern Living recipe, we've given it a lighter, nutrient-packed twist that’s just as delicious as it's good for you.

Kale takes center stage as a nutritional powerhouse, loaded with vitamin K, fiber, folate, and immunity-supporting phytonutrients. Paired with sweet, juicy blueberries—one of summer’s antioxidant-rich gems—it’s a combination that’s as wholesome as it is flavorful.

While it makes a beautiful side dish, you can easily turn this salad into a satisfying main by adding your favorite protein. Grilled chicken, salmon, or chickpeas would be perfect additions for a complete and nourishing meal.

This post is for paid subscribers

Already a paid subscriber? Sign in
© 2025 Pam Fullenweider MS, RDN
Privacy ∙ Terms ∙ Collection notice
Start writingGet the app
Substack is the home for great culture

Share

Copy link
Facebook
Email
Notes
More